8 Bad Carbs to Avoid On A Low Carb Diet
Carbs or carbohydrates are the main sources of calories. Carbs are broken into sugar, fiber, and starch. Too many carbs can be harmful to health. So, it is necessary to know the right amount of carbs that our body needs.
There are two types of carbs: Good and Bad. Bad carbs are the one that gets stored in your body as fats. Good Carbs are absorbed slowly in the body so they are not stored as fats or sugar.
If you are planning to lose weight the low carb diet is the best solution. Low Carb diet does not mean removing the carb from your diet completely. Eat some healthy carbs and avoid high carb food.
List of Bad Carbs to Avoid On A Low Carb Diet
1. White Bread
If you are on a low carb diet then the first thing that you have to do is avoid white bread. Let that be in the form of slices of bread, rolls or buns. Bread is very rich in carbohydrates.
Just like bread, even pasta is full of carbs. I know it can be difficult to avoid pasta but in order to lose weight, we have to make some sacrifices. Even the whole wheat pasta contains a significant amount of calories.
3. Potatoes and Beetroot
Potatoes and Beetroots are high in starch and carbs. Therefore when on a low carb diet, try to cut potato and beetroot from your daily diet.
Sugar comes not only in the form of cakes, juices, candies but also fruit juices. Both natural sugar and white sugar are rich in carbs. So, limit the amount of sugar intake.
Chips contain a large portion of calories which are difficult to burn. They are high in carbohydrates and hence must be avoided during a low carb diet.
6. Soft Drinks
Soft drinks contain a high amount of sugar and carbs. These carbs are difficult to digest and hence get stored in the form of fats in the body.
Milk is a good source of calcium and nutrients. But they contain a high proportion of carbohydrates as well. Using a few tablespoons of milk in coffee is okay but you cannot drink a whole glass of milk.
If you want to include milk in your diet then use coconut or almond milk.
Beer contains a large number of carbs. Liquid carbs contribute more to weight gaining than normal carbs. Thus avoid beer during a low carb diet.
I know sticking to a low carb diet can be difficult but not impossible. You must know which foods are good and which foods are bad for you.
The above-mentioned foods are high in carbs and therefore must be avoided in a low carb diet. So, now that you know the high carb food plan your diet plan accordingly.