Healthy diet

Baked Zucchini Casserole


Tacky Baked Zucchini Casserole is chock filled with contemporary zucchini, creamy cheese and a shock ingredient that provides it a crunch on prime! Expend your backyard surplus with this comforting, nutritious meal.

Want to make use of up some contemporary seasonal zucchini? This creamy, nourishing casserole is simply begging for a spot in your subsequent meal plan.

You’ll love the balanced diet on this dish: eggs, yogurt and cheese add protein and fats. Rice and entire grain Chex cereal gives carbohydrates. And zucchini brings all of the nutritional vitamins and phyto-nutrient goodness of veggies.

Do that recipe together with your children, or for firm. You gained’t be disillusioned! (Although you’ll have bother getting your fork in edgewise.)

Strive This Recipe with Your Choosy Eaters

Zucchini is a superb veggie for choosy eaters as a result of it’s gentle, gentle, and just a bit bit inexperienced. Just a few different qualities make this dish promising for choosy children:

It has crunchy Chex cereal on prime. Enjoyable!It’s held collectively by creamy dairy children love: cheese, bitter cream, and yogurt.Acquainted rice offers this casserole a chewy texture and comforting style that children like.zucchini casserole with crunchy topping

Ideas for Making Nice Zucchini Casserole

This hearty and filling casserole is ideal for summertime when backyard zucchini is plentiful and it’s essential use it up. (Particularly when you end up with one or two forgotten zucchini squashes that grew to the scale of a truck. Oops!)

Probably the most essential steps to an ideal zucchini casserole is to salt and drain these zucchini shreds. This ensures your casserole will probably be wealthy and creamy… not watery.

Grated and frozen zucchini will work on this recipe, too! Simply defrost and drain like regular.

Be at liberty to cook dinner the rice forward of time, or use leftover rice from one other dish (you’ll want about 1.5-2 cups of cooked rice.) You may also substitute brown rice for a chewier texture and further fiber and nutritional vitamins.

spoon scooping out zucchini casserole to serve

What to Serve with Zucchini Casserole

This versatile recipe works as each a meatless important dish, or a wholesome aspect. Love that!

If this casserole is your important course, serve it with a easy inexperienced salad or fruit salad, and crusty entire grain bread.

When you’re planning this as a aspect, serve it with grilled hen or salmon and contemporary summer season fruit.

Can You Freeze Zucchini Casserole?

As a lot as we love freezable dish, this isn’t an ideal choice for freezing and reheating. Any residual moisture in your zucchini will seep out whenever you defrost it, and also you’ll lose that wealthy and creamy style and texture that makes this casserole so particular.

You DO have the inexperienced mild to make use of frozen grated zucchini, although, like we talked about above. Simply ensure it’s completely defrosted so you possibly can drain it properly.

about to serve creamy veggie casserole

Extra Tasty Recipes That includes Zucchini

23 Spiralized Zucchini Recipes
Zucchini Lasagna
Chocolate Zucchini Bundt Cake
Zucchini Oat Muffins

three/four cup white rice, brief grain12 ounce colby-jack cheese6 medium zucchini1 half teaspoon salthalf cup bitter creamhalf cup yogurt, plainhalf teaspoon baking powderfour massive egghalf teaspoon Italian Seasoninghalf cup chives, contemporary, chopped1 half cup rice chex cereal2 tablespoon butter, salted

Preheat oven to 400 levels F and grease a 9×13-inch baking dish.

Cook dinner rice as directed on bundle, put aside. Grate the cheese.

Grate zucchini and place in colander. Toss with 1 teaspoon of salt and permit to take a seat in colander over a bowl to permit extra moisture to empty. After 10 minutes, squeeze extra moisture out after which add zucchini to a big mixing bowl (you will have about four cups of zucchini).

Add bitter cream, yogurt, baking powder, and eggs to zucchini and blend properly. Add cooked rice, 2 cups of the cheese, chopped chives, half teaspoon salt, and Italian seasoning. Combine properly.

Pour into ready baking dish and sprinkle with remaining cheese. Crush the cereal and soften the butter. Toss collectively; sprinkle on prime.

Bake for 30-35 minutes, or till heated via.



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