Low Carb Recipes



bruschetta rooster

    Rooster breasts in a casserole with all of the acquainted flavors
of bruschetta.  It is a scrumptious meal and appears enticing as nicely.  One thing you’ll be able to serve to firm, if desired.

1/2  cup Gluten-Free Bake Combine 2, (125 mL)

1/three  cup grated Parmesan cheese, (75 mL)

1/2  tsp Italian seasoning (2 mL)

1/eight tsp black
pepper (zero.5 mL)2

2 lbs 13
ozchicken breasts (1.three kg)

2 massive
tomatoes, chopped

2 tbsp
olive oil, divided (30 mL)

2 tsp
crushed garlic (10 mL)

1 cup
shredded Monterey Jack cheese (250 mL)

oven to 375
(190°C).  Spray 9 x 13-inch (23 x 33 cm)
casserole dish with nonstick cooking spray. 
In medium bowl, mix eggs and water and beat with fork till frothy. 

On plate, mix Gluten-Free Bake Combine 2, page___, Parmesan cheese,
Italian seasoning, salt and black pepper; combine nicely.  Push combination to 1 facet of the plate.

Slice rooster breasts horizontally in half as in the event you had been going to
butterfly them, however minimize them proper by means of. Coat rooster breast with egg
wash.  Place on dinner plate subsequent to
“flour” combination and poke rooster breast with a fork in a number of locations.  Sprinkle with black pepper, to style.  Spoon “flour” combination over rooster on each
sides.  Lay rooster breast in ready casserole
dish.  Repeat with the rest of the
rooster breasts.  Bake uncovered 25
minutes.  Take away from oven.  Place Bruschetta topping with out cheese on
rooster breasts.  Drizzle with 1 tbsp (15
mL) olive oil.  Bake calmly lined with
foil 10 minutes.  Take away; sprinkle
Monterey Jack cheese over prime of tomato topping.  Place again in oven and bake uncovered a
additional 15 minutes, or till rooster is cooked and juices run clear.  (You could want much less time if the rooster
breasts usually are not very thick.)

Bruschetta Topping:  In medium
bowl, mix tomatoes, 1 tbsp (15 mL) olive oil, crushed garlic and
basil.  Put aside.  Drain in a colander simply earlier than utilizing.

Yield:  four servings




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