Healthy diet

Candy and Salty Butternut Squash Fries Recipe


Crisp and tender butternut squash fries are tremendous wholesome for youths and easy to make! Flip this fall favourite veggie into the last word baked fry (and don’t overlook the ketchup!)

Transfer over candy potatoes, there’s a brand new orange fry on the town! Youngsters who flip for french fries will love these crispy and tender sticks sizzling from the oven with a ketchup dipper on the aspect.

These wholesome baked fries are merely seasoned with somewhat garlic powder and sea salt, (the sweetness comes from the beautiful fall squash itself,) they usually’re super-charged with vitamin your youngsters want.

Scroll to be taught extra, together with our tip for chopping entire squash, which takes the fuss out of dealing with this sometimes-intimidating veggie.

Does Butternut Squash Style Like Candy Potato?

Are you new to squash fries? Then you definately could be questioning what precisely goes to come back out of your oven.

Butternut squash does style one thing like candy potato. It has a candy and earthy/floral taste, and pretty excessive starch content material, very like candy potatoes and yams.

butternut squash is a bit much less dense and extra moist than a candy potato. If candy potato fries typically appear “heavy” to you, you may favor squash fries.

butternut squash fries in a basket with ketchup for kids

Why Your Youngsters Ought to Eat Extra Squash

For lots of households, carrots are the go-to orange veggie for lunchboxes, salads, and sides. (That is nice! Maintain consuming these carrots.) However there’s additionally a large world of orange veggies on the market which might be fantastically good in your youngsters.

Orange greens like butternut squash. are filled with particular vitamins like Vitamin A, potassium, and flavenoids. (These are colourful chemical compounds in crops that carry particular well being advantages.)

Orange veggies additionally style candy and could be ready in a number of other ways. This makes them an amazing candidate for choosy eaters who’re nonetheless studying to department out.

Select squash so as to add extra taste selection and extra of these distinctive vitamins to your youngsters’ food plan… particularly in the course of the months of August-November, when squashes are in peak season.

close up hot and crispy orange veggies

The Trick to Chopping Butternut Squash Simply

Butternut squash is HARD. For those who’ve ever tried to sort out a complete uncooked squash with an enormous knife, you already know what a ache it may be.

Right here’s methods to make chopping one a breeze: par bake that dangerous boy. Simply pop that entire squash in a 375 F oven for about thirty minutes, and it’ll soften up simply sufficient so that you can slice it simply… and also you’ll hold all of your fingers too!

It is a nice trick you need to use any time you want smaller-sized items of squash like cubes or fry shapes.

As soon as your squash is softened and cooled, peel it with a vegetable peeler. Then get an enormous, sharp knife and slice the squash longways. Scoop out the seeds to compost (or roast them such as you would pumpkin seeds.)

whole butternut squash cut into fry shapes on cutting board

From right here you possibly can simply slice into fry shapes. We like them pretty skinny (take note they’ll shrink somewhat within the oven.) Thinner fries get good and tender on the within on the similar time the skin will get golden and crisp.

butternut squash fries dipping into ketchup

Serving Recommendations for Squash Fries

Every time there’s a french fry form concerned, you possibly can’t go flawed with ketchup. You can even dip these fries in a easy garlic mayo sauce, or any creamy salad dressing for a extra savory (dare I noticed extra refined?) dish.

The fries are considerably delicate (like a skinny potato fry) so that you’ll in all probability wish to keep away from a dipper that’s too dense.

Lastly, butternut squash fries make an awesomely kid-friendly aspect dish with dinner. Pair them with rooster or beef and eat them with a fork, such as you’d eat a aspect of inexperienced beans.

Butternut Squash Fries | Super Healthy Kids | Healthy Ideas and Recipes for Kids |

three pound butternut squashhalf teaspoon salt1 tablespoon olive oil1/four teaspoon garlic salt

First, place butternut squash in it’s entire kind within the oven at about 350 levels for 30-45 minutes. This can simply soften it up sufficient to chop it up, whereas not cooking it.

As soon as gentle, reduce in half. Scoop out the seeds, and reduce away the pores and skin.

Slice flesh into french fry measurement sticks.

Organize in a single layer on a cookie sheet, and drizzle with olive oil. Sprinkle with salt, garlic salt and some other seasonings you select.

Improve temperature to 425 and prepare dinner for about 25 minutes, or till the fries get browned, but not burned. (time will differ relying on the scale of your sticks)



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