Healthy diet

Hen and Veggie Stir Fry (Freezer Meal!)


Prep a tasty and wholesome rooster and veggie stir-fry, freeze it, and have it prepared on your subsequent busy weeknight. This tasty freezer meal recipe makes use of a particular however easy approach to make sure that your veggies keep shiny and fresh-tasting.

The lure of the short frozen dinner… we really feel it, too! It’s what makes these pre-made frozen stir-fries so tempting on the retailer.

Possibly you’ve by no means thought to make a freezer meal stir fry at house, however it’s truly fairly straightforward to do. And while you make it your self, you may make it with love, care, and tons of contemporary veggies!

This freezer meal is SO GOOD, crammed with colourful produce and lean chicken rooster in a candy and savory Asian-style sauce. Make a batch this weekend for a fast, do-it-yourself weeknight meal the following time you want one, quick.

frozen stir fry homemade

5 Causes to Love This Freezer Meal

You get a stunning rainbow of veggies in your meal. Broccoli, carrots, inexperienced beans, and celery boast an entire host of nutritional vitamins and minerals, plus wholesome fiber and antioxidants.You’ll be able to prepare dinner as soon as and fill up your freezer. Double or triple the recipe to make three future meals in a single sitting. It’s not a lot additional work (just one set of dishes to clean) and You’ll be able to skip the facet dishes. With rice, rooster, veggies and sauce, this meal offers a nourishing mix of protein, veggies, and carbohydrates. It’s an entire meal in a bowl.You’ll be able to customise the veggies based mostly on what you might have (and like). Not loving peppers (or every other veg on our listing?) Be at liberty to change it up. Purple onions, mushrooms, snow peas, asparagus, and child corn all work nice.It tastes irresistible! The sweet-and-savory Asian-style sauce provides a daring taste to those easy elements that children and adults love!blanched veggies and cooked chicken freezing on a baking sheet

zipblock bag full of freezer meal stir fry

The best way to Freeze a Stir-Fry So It Stays Shiny and Recent

Select the very best veggies. Any contemporary, colourful, chunky veggie will work. We used broccoli, carrots, inexperienced beans, pea pods, bell pepper, and celery. However be happy to get inventive!Blanch your veggies. This simply means you’ll give your veggies a fast tub in boiling water. This step is important! Blanching helps veggies keep flavorful and vibrant within the freezer. And it helps them tenderize rapidly within the pan throughout the eventual reheating stage.Unfold out the veggies and cooked rooster on a baking sheet, and par-freeze. This prevents the veggies and rooster from freezing collectively in a large clump.Retailer the stir-fry in a zip-top bag. Press as a lot air as you may out of the bag as you may.Retailer the sauce in a separate saggy tucked in with the veggies. Add the sauce to the stir-fry after you’ve warmed it up. Expend your freezer meal inside two months for the very best style and texture. It’s completely suitable for eating it past two months, however you would possibly discover it begins shedding it’s taste, or the meat begins turning powerful. asian stir fry freezer meal

The best way to Reheat Frozen Stir Fry

You may have two choices for defrosting this frozen stir-fry. In the event you’ve deliberate forward, you may switch it from freezer-to-fridge a day forward of while you plan to make it. It ought to be defrosted (or principally defrosted) by the point you’re able to prepare dinner.

The opposite, last-minute possibility is to run the entire freezer meal (within the bag) underneath chilly working water for about 20 minutes, till defrosted.

As soon as it’s defrosted, you may merely toss it in a pan with a contact of olive oil or butter and heat it up. It’ll take lower than ten minutes!

Wait till the final minute or two so as to add the sauce; this prevents burning and maintain your veggies tender-crisp.

Serve your stir-fry over cooked rice or quinoa.

ziplock bag of cooked chicken and veggies for the freezer

Extra Fabulous Freezer Meals

For the Stir Fry

1 cup broccoli florets2 stalks celery sliced1 pink bell pepper chopped2 carrots peeled and sliced1 cup inexperienced beans reducehalf cup water chestnuts drained1 pound rooster breasts cubed

For the Sauce

6 tablespoons soy sauce gluten free should you likethree tablespoons rice vinegar1.5 teaspoons sesame oil1.5 tablespoons brown sugarhalf teaspoons dried ginger

Boil a small pot of water to blanch your greens. Line a baking sheet with parchment paper or a silicone mat.

Add the veggies to the pot of boiling water one by one and blanch for 30-90 seconds, till every veggie turns brightly-colored and barely begins to show tender. (Skinny veggies like snow peas will blanch a lot sooner than thicker veggies like broccoli.) Place the veggies on the baking sheet as they arrive out of the pot. Set the baking sheet apart.

Warmth a pan with a drizzle of olive oil over medium-high warmth. Prepare dinner the cubed rooster in a single layer, turning each couple of minutes because the meat browns, and till it’s absolutely cooked. This takes about ten minutes.

Unfold out the blanched veggies and cooked rooster on the baking sheet and freeze 1 hour.

In the meantime, combine up the sauce. Whisk all sauce elements in a bowl, then switch to a small zip-top bag.

Place the par-frozen rooster and greens in a gallon-sized zip-top bag and place the sealed baggie of sauce inside. Freeze as much as 2 months.

To Defrost and Reheat

If attainable, place the frozen stir-fry within the fridge the night time earlier than you intend to eat it, so it could possibly defrost. (In the event you’re getting it prepared on the final minute, you may defrost the combination by working the bag underneath working water in about 20 minutes.)

Place the thawed stir-fry in a big pan with a contact of oil or butter and prepare dinner till heated by way of. Toss with the sauce over the last minute or two of cooking.

Serve over cooked rice or quinoa.



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