Low Carb Recipes

7 Best Low Carb Fruits To Eat for Weight Loss

low-carb-fruits

Fruits contain high amounts of carbohydrates in the form of natural sugar. As a result, fruits are not allowed in many low carb diets. But fruits are supposed to be one of the healthiest food to eat. What is the solution to these contradictory statements? You will get to know the answer in this post below.

Fruits are a favorite part of our meals. But avoiding fruits can be difficult, so why don’t we list down some of the low carb fruits that you can eat without gaining weight.

These fruits are high in fiber content and contain less absorbable carbs. As a result, they do not contribute to weight gain.

7 Best Low Carb Fruits To Eat for Weight Loss

Following are some of the fruits which you can enjoy without ruining your low carb diet.

1. Watermelon

Watermelon contains only 8 g of carbs per 100 gram of servings. They are rich in water content so they keep you hydrated as well. Watermelons have many health benefits and can be a great summer snack. They even reduce the risk of heart disease.

Watermelon

2. Peaches

For every 100 gram servings of peaches, you get only 10 g of carbs. Peaches are one of the best weight loss fruits and due to its low sugar content, they are good for diabetic patients if eaten in a moderate quantity.

Peaches

3. Starfruit

Starfruit is another great weight-loss fruit. For each 100 g of starfruit, you’ll get just 7 g of carbohydrate. They are also a great source of Vitamin C.

Starfruit

4. Strawberries

Strawberry is one of the great low carb fruit. It contains only 8 g of carbs per 100 g of servings. Thus strawberries can be a nice food choice if you are more conscious about low carb intake.

Strawberries

5. Cantaloupe

Just like watermelon, cantaloupe also contains less than 10 g of carbs per 100 grams. They are high in water content and contains less fructose. So, you can easily have a small bowl of cantaloupe without spoiling your carb balance.

Cantaloupe

6. Avocado

Yes, Avocado is a fruit. For every 100 g of avocado, you’ll get 9 g of carbohydrate. Avocado contains healthy fats and is a popular choice for people looking forward to weight loss and watching their carb intake.

Avocado

7. Raspberries

Raspberries are high in nutrition and low in calories. 100 g of raspberries contains only 12 g of carbs. They also help in lowering the sugar level. Raspberry can be a good low carb fruit for weight loss.

Raspberries

Final Words

So, now that you know which fruits are low in carbs try including them in your low carb diet. IThey can be a great source of nutrition and vitamins and can improve your health at the same time.

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