Low Carb Recipes

5 Easy and Tasty Low Carb Vegan Recipes


So is your goal to get in shape this year? The main source of fats that enters our body is through carbs. So, if you want to cut down your calories and carb intake go on a low carb diet.

Veganism is not eating animals and the products that come from them such as milk and eggs. Low carb vegan recipes can be difficult to find. You don’t have to compromise on taste even if you are on a diet.

This post will guide through some of the best vegan recipes.

Low Carb Vegan Recipes

1. Sauteed Broccoli with Peanut Sauce

Sautéed Broccoli with Peanut Sauce is a low-calorie, low-carb dish. It is healthy yet delicious. It can be a perfect lunch or dinner recipe.

Sautéed Broccoli with Peanut Sauce

Recipe by: eatingwell.com (Karen Rankin)


  • Broccoli Florets
  • Red Bell Pepper
  • Onion
  • Garlic
  • Sesame Oil
  • Sesame Seeds
  • Peanut Butter
  • Tamari
  • Rice Vinegar
  • Light Brown Sugar
  • Cornstarch

2. Tofu Salad

Tofu salad is a crispy, crunchy yet healthy food. It is low in carbs and high in protein. This dish can easily make you full and fulfill your cravings.

Tofu Salad

Recipe by: hurrythefoodup.com


  • Firm Tofu
  • Bean Sprouts
  • Pineapple
  • Radishes, Cucumber
  • Spinach
  • Maple syrup
  • Lemon Juice
  • Sriracha
  • Chili pepper
  • Peanuts
  • Olive oil
  • Salt and Pepper

3. Mushroom Soup

Mushrooms are packed with vitamins and proteins. Each 100 g serving has only 3.5-4 g of carbs. Thus this can be a great low carb vegan recipe.

Mushroom Soup

Recipe by: staceyhomemaker.com


  • Mushrooms
  • Onion
  • Garlic Cloves
  • Thyme
  • Coconut milk
  • Coconut cream
  • Vegetable Broth
  • Salt and Pepper
  • Coconut oil

4. Low Carb Pizza with Kale Pesto

Love pizza, but can’t have it during the diet? Low Carb Pizza with Kale Pesto will fulfill your pizza cravings. This dish consists of cauliflower which has fewer carbs. It takes less time for cooking and the kale pesto makes your taste buds happy.

Low Carb Pizza with Kale Pesto

Recipe by: contentednesscooking.com


  • Cauliflower
  • Kale Pesto
  • Greens, like arugula or watercress
  • Cherry Tomatoes
  • Walnuts

5. Spiralized Vegetable Noodles with Smoked Tofu and Spicy Peanut Sauce

Tofu is a source of high proteins. It is low in carbs and good to taste if cooked properly. The creativity of this dish gives you a beautiful and tasty final product.

Spiralised vegetables tofu with spicy peanut sauce

Recipe by: supergoldenbakes.com


  • Smoked Tofu
  • Zucchini
  • Mouli Daikon
  • Cucumber
  • Spring Onions
  • Beetroot
  • Black Sesame Seeds
  • Cashews
  • Coriander Cilantro Leaves
  • Lime Juice
  • Peanut Butter
  • Garlic CloveS
  • Red Chilli
  • Ginger
  • Soy Sauce and Sriracha
  • Sesame Oil

Final Words

So, I hope that now your diet planning can be easy after reading this post. The dishes mentioned in this post are not only low on the carb but also great in taste. They are perfect for losing weight and full of nutrition.