Healthy diet

Tacky One Pot Rooster and Rice (with Spinach)


Wholesome consolation meals is right here! Make this kid-friendly one-pot hen and rice dinner for a deliciously creamy and balanced meal stuffed with entire grains, protein, and veggies.

“It’s a particular sure.”
“It’s like a celebration in my mouth!”

These are precise quotes from my children throughout dinner after I served this tacky hen and rice. And I’ve to agree!

This comforting one-pot meal has all the pieces we search for in a dinner recipe. It’s simple to make, tremendous yummy, and it has a stability of veggies, protein, entire grains, and fats.

grated cheese, rice, and spinach in a pot being stirred up

How one can Make Tacky One Pot Rooster and Rice

To start out, get your self a 12-inch deep-sided oven-safe skillet with a lid. (A pot just like the one pictured will work, however I’ve discovered you’ll get higher toasty breadcrumbs with a skillet. Simply select a deep-sided skillet so you’ve gotten room for the entire meal!)

Dice two hen breasts and cook dinner them within the skillet with a tablespoon of olive oil. Flip them each couple of minutes in order that they brown properly on all sides.

Then, add the onion and saute just a few minute extra, till they begin to flip golden. Toss the garlic in for 30 seconds.

Subsequent you’ll add the broth, rice, and dried herbs. Cowl the skillet and let it simmer to get the rice cooking.

Whereas the rice is simmering, grate your cheese and roughly chop the spinach leaves. (I like to cut the leaves even after I purchase child leaf spinach. It helps my choosy eaters get on board with the inexperienced stuff of their dinner!)

When the rice is simply cooked, stir within the child spinach, cheddar, and bitter cream. Unfold the one pot hen and rice combination flat in your skillet, and sprinkle some bread crumbs on prime.

Pop the entire skillet beneath the broiler for a couple of minutes so that you get a toasty, crunchy topping. Then serve!

ready to take a bite of cheesy chicken and rice with spinach

What to Serve with One Pot Rooster and Rice

Since this dinner is filling and wealthy, we prefer to serve it with a crisp inexperienced salad and/or contemporary fruit on the facet.

Ideas for Storing and Serving Leftovers

This dish retains effectively within the fridge or freezer! When you’d prefer to preserve the crispy topping, reheat within the oven at 375 for about 20 minutes, or till heated via.

Extra Tasty One Pot Meals

One Pot Lentils and Rice
Tangy One Pot Rooster and Veggie Pasta Dinner
One Pot Mexican Quinoa

2 hen breastshalf onion diced2 cloves garlic minced1 ½ cups brown rice uncookedthree cups hen broth½ teaspoon dried basil½ teaspoon dried oregano½ teaspoon dried thymeFour cups contemporary child spinach tightly packed2 cups grated sharp cheddar1 cup soup cream cups entire wheat bread crumbs

Dice the hen breasts. In a 12-inch deep sided skillet, drizzle a tablespoon of olive oil and set it over medium-high warmth. Prepare dinner the cubed hen, turning sometimes, till beginning to flip golden on all sides.

Add the diced onion and saute 5 extra minutes over medium-high.

Add the minced garlic and saute 30 seconds.

Add the brown rice, hen broth, and dried herbs. Stir as soon as, then cowl and cut back the warmth to a simmer for 30 minutes or till rice is completed, or almost so.

Roughly chop the infant spinach, and stir into the cooked hen and rice combination till simply wilted.

Stir in cheddar and bitter cream, then use the again of your spoon to unfold the combination flat.

Sprinkle bread crumbs on prime of the dish and broil Four-7 minutes till toasty brown on prime. Serve sizzling.



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